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保护眼睛十大秘诀 - 大杂烩 - 杰特论坛

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返回列表 下一主题 ›› ‹‹ 上一主题 回复 发帖

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保护眼睛十大秘诀

Rank: 2


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1#
打印
tT

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弘基爱萝伊
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发表于 2010-3-24 15:55 | 只看该作者

保护眼睛十大秘诀

眼睛, 秘诀

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1.反光要避免： 书桌应有边灯装置，以减少反光。

　　2. 看书距离适中： 书本与眼睛之间的标准距离为30公分，坐椅的 高度与孩子体格相配合。

　　3. 睡眠不可少： 睡眠每天要在8小时以上，身体疲劳容易造成假 性近视坐姿要端正。

　　4. 坐姿要端正： 专家认为：脖子如果一直保持向前弯曲的姿势，眼 球会处在充血状态，眼压会增高，眼球隆起容易造 成近视。

　　5. 光线要充足舒适： 书桌上的台灯，灯泡以40w-60w，日光灯以20w为宜。

　　6. 电视距离勿太长： 眼睛与画面的距离要保持3公尺以上，每看30分 钟，就要休息片刻。

　　7. 常望远山眺绿野： 常往公园或空旷场所活动，使眼睛有看远的机会。

　　8. 阅读时间勿太长： 无论作功课，打电脑，电动玩具或看电视，时间不 可太长，以每半小时休息片刻为宜。

　　9. 定期视力检查： 「预防胜于治疗」可保「灵魂之窗」永远健康。

　　10. 营养摄取要均衡： 应特别注意维生素b类(胚芽米，麦片，酵母….) 防腐食品吃不得

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收藏 分享
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回复 引用
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Rank: 1


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2#

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du0514
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发表于 2010-5-17 11:27 | 只看该作者

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要注意


Brush  Brushes
brush brushes
瑩聯 瑩和 軸刷 製刷 專業刷

Brush  Brushes
刷子  工業用刷  鋼刷
Union  優利牌

http://www.unionbrush.com/power_m.php
http://store.pchome.com.tw/unionbrush/

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回复 引用
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TOP


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返回列表 下一主题 ›› ‹‹ 上一主题

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